Lean Pork Tenderloin with Mashed Potatoes and Steamed Broccoli

Ingredients

• Pork tenderloin 7 oz
• Mashed potatoes 1.75 cups
• Steamed broccoli 2 cups
• Butter 1 tbsp

Method

1. Prepare the pork tenderloin. Pat the pork tenderloin dry with paper towels. Season it lightly with salt and pepper on all sides to enhance flavor.
   Tip: Drying the meat helps achieve a nice sear.
2. Sear the pork tenderloin. Heat a non-stick skillet over medium-high heat. Add a small amount of oil or cooking spray. Place the pork tenderloin in the pan and sear each side for about 2-3 minutes until browned.
   Tip: Use tongs to turn the tenderloin gently to avoid piercing the meat and losing juices.
3. Cook the pork tenderloin. Preheat your oven to 400°F (200°C). Transfer the seared pork tenderloin to an oven-safe dish and roast for about 15-20 minutes or until the internal temperature reaches 145°F (63°C). Let it rest for 5 minutes before slicing.
   Tip: Use a meat thermometer for accurate doneness.
4. Heat the mashed potatoes. While the pork is roasting, place the mashed potatoes in a microwave-safe bowl. Heat on high for 2-3 minutes, stirring halfway through to ensure even warmth.
   Tip: Add a splash of milk or a small pat of butter if you want creamier mashed potatoes.
5. Steam the broccoli. Fill a pot with about 1 inch of water and bring it to a boil. Place a steamer basket with the broccoli over the boiling water, cover, and steam for 5-7 minutes until tender but still bright green.
   Tip: Avoid overcooking to retain nutrients and color.
6. Add butter to mashed potatoes. Stir the tablespoon of butter into the hot mashed potatoes until melted and fully incorporated for extra flavor and richness.
   Tip: Use unsalted butter to control saltiness.
7. Plate and serve. Slice the rested pork tenderloin into medallions. Plate the pork alongside the mashed potatoes and steamed broccoli. Serve immediately while hot.
   Tip: Garnish with fresh herbs like parsley if desired.

Pro tips

• Resting the pork after cooking helps keep it juicy and tender.
• Use a meat thermometer to avoid overcooking the pork tenderloin.