Lean Pork Tenderloin with Steamed Green Beans and Couscous
446 kcal · 25 g protein · 10 minutes · 1 servings
A healthy, balanced meal featuring tender roasted pork tenderloin paired with fresh steamed green beans and fluffy whole wheat couscous. This dish combines lean protein, vibrant vegetables, and wholesome grains for a satisfying and nutritious plate.
446 kcal
25 g protein
10 minutes
Ingredients
- Pork tenderloin (lean, roasted) 5 oz
- Green beans (steamed) 1 cup
- Whole wheat couscous (cooked) 3/4 cup
- Olive oil 1 tbsp
Method
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Prepare the Pork Tenderloin.
Preheat your oven to 400°F (200°C). Pat the pork tenderloin dry with paper towels. Lightly brush or rub the pork with half the olive oil and season with salt and pepper if desired. Place it on a baking sheet or in a roasting pan.
Tip: Drying the pork helps achieve a nice crust when roasting. -
Roast the Pork Tenderloin.
Put the pork tenderloin into the preheated oven. Roast for about 20 minutes or until the internal temperature reaches 145°F (63°C) using a meat thermometer. Remove from oven and let it rest for 5 minutes before slicing. Resting keeps the meat juicy.
Tip: Use a meat thermometer for perfect doneness; avoid overcooking. -
Cook the Whole Wheat Couscous.
While the pork roasts, prepare the couscous. Bring water or low-sodium broth to a boil (use the amount specified on the couscous package for 3/4 cup cooked). Remove from heat, stir in the couscous, cover tightly and let it steam for about 5 minutes. Fluff with a fork and stir in the remaining olive oil.
Tip: Fluffing couscous prevents clumps and keeps it light. -
Steam the Green Beans.
Rinse the green beans and trim the ends. Place them in a steaming basket over boiling water, cover, and steam for 5-7 minutes until tender-crisp. Alternatively, microwave with a little water in a covered dish for 3-4 minutes.
Tip: Avoid overcooking green beans to keep their vibrant color and crunch. -
Plate and Serve.
Slice the rested pork tenderloin into medallions. Arrange the pork, steamed green beans, and couscous on a plate. Optionally drizzle a little olive oil or lemon juice over the green beans for extra flavor. Serve warm.
Tip: Resting the pork before slicing ensures juicy, tender meat.
Pro tips
- Use a meat thermometer to check pork doneness to avoid dryness.
- Steaming vegetables preserves nutrients and bright color.