Low-fat Cottage Cheese Bowl with Sliced Peaches and Walnuts
510 kcal · 42 g protein · 5 minutes · 1 servings
A refreshing and nutritious bowl combining creamy low-fat cottage cheese with juicy sliced peaches and crunchy walnuts. This simple yet satisfying dish is perfect for a quick breakfast or a healthy snack.
510 kcal
42 g protein
5 minutes
Ingredients
- low-fat cottage cheese 1 cup
- peach 1 medium
- walnuts 12 pieces
Method
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Prepare the Peach.
Wash the peach thoroughly under running water. Using a sharp knife, carefully cut the peach in half around the pit, twist to separate the halves, and remove the pit. Slice the peach halves into thin, even slices.
Tip: If the peach is very ripe, handle gently to avoid squishing the slices. -
Prepare the Walnuts.
Take 12 walnut halves and, if desired, chop them roughly to smaller pieces for easier eating and better distribution in the bowl.
Tip: Toast the walnuts lightly in a dry pan over medium heat for 2-3 minutes to enhance their flavor, but this step is optional. -
Assemble the Cottage Cheese Bowl.
Place 1 cup of low-fat cottage cheese into a serving bowl. Arrange the sliced peaches evenly on top of the cottage cheese. Sprinkle the walnuts over the peach slices.
Tip: For added sweetness, you can drizzle a small amount of honey or sprinkle cinnamon, but this is optional.
Pro tips
- Use ripe but firm peaches for the best texture and sweetness.
- If you prefer a colder dish, chill the cottage cheese and peaches before assembling.