Low-fat Cottage Cheese with Pineapple Chunks
150 kcal · 18 g protein · 5 minutes · 1 servings
A refreshing and protein-packed snack combining creamy low-fat cottage cheese with sweet, juicy pineapple chunks. This simple dish is perfect for a quick breakfast or a healthy snack to keep you energized.
150 kcal
18 g protein
5 minutes
Ingredients
- Low-fat cottage cheese 45 g
- Pineapple chunks 20 g
Method
-
Measure the cottage cheese.
Using a kitchen scale, measure 45 grams of low-fat cottage cheese. This portion provides the right amount of protein and fat for your serving.
Tip: If you don’t have a scale, 45 grams is roughly 3 tablespoons. -
Measure the pineapple chunks.
Weigh out 20 grams of pineapple chunks. This will add natural sweetness and a bit of carbohydrate to your dish.
Tip: If using canned pineapple, drain well to avoid extra liquid. -
Combine ingredients.
Place the measured cottage cheese in a bowl. Add the pineapple chunks on top or gently fold them in to mix.
Tip: Mix gently to keep the pineapple chunks intact and maintain texture. -
Serve immediately.
Enjoy your fresh cottage cheese with pineapple as a nutritious snack or light meal.
Tip: For extra flavor, you can sprinkle a pinch of cinnamon or a few fresh mint leaves.
Pro tips
- Use fresh pineapple for the best flavor and texture.
- Keep cottage cheese chilled until ready to serve for optimal freshness.