Low-fat Greek Yogurt with Chopped Almonds

Name: Low-fat Greek Yogurt with Chopped Almonds
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Greek
Ingredients: 1 cup plain low-fat Greek yogurt (approximately 240 grams); 1 tablespoon chopped almonds (approximately 14 grams)

295 kcal · 22 g protein · 5 minutes · 1 servings

Add to my plan

Low-fat Greek Yogurt with Chopped Almonds

A simple and nutritious snack combining creamy low-fat Greek yogurt with crunchy chopped almonds. This easy-to-make dish offers a balanced blend of protein, healthy fats, and carbohydrates, perfect for a quick breakfast or healthy snack.

295 kcal 22 g protein 5 minutes

Ingredients

plain low-fat Greek yogurt 1 cup
chopped almonds 1 tablespoon

Method

Prepare the yogurt. Measure out 1 cup (about 240 grams) of plain low-fat Greek yogurt and place it into a clean bowl. Use a spoon to smooth the surface if desired.
Tip: Use a spoon to gently stir the yogurt if it has separated to ensure a creamy texture.
Chop the almonds. Take 1 tablespoon (about 14 grams) of whole almonds and chop them finely using a sharp knife on a cutting board. Alternatively, you can use pre-chopped almonds to save time.
Tip: Be careful while chopping to avoid cutting your fingers. Use a rocking motion with the knife for better control.
Combine yogurt and almonds. Sprinkle the chopped almonds evenly over the top of the Greek yogurt in the bowl. You can gently mix them in or leave them on top for added crunch.
Tip: Add the almonds just before serving to maintain their crunchiness.

Pro tips

For extra flavor, add a drizzle of honey or a sprinkle of cinnamon without significantly increasing calories.
Use fresh almonds for the best crunch and flavor; store almonds in an airtight container to keep them fresh.