Low-Fat Greek Yogurt with Chopped Walnuts
160 kcal · 14 g protein · 5 minutes · 1 servings
A simple and nutritious snack combining creamy low-fat Greek yogurt with crunchy chopped walnuts. This easy-to-make dish offers a balanced mix of protein, healthy fats, and carbohydrates, perfect for a quick breakfast or satisfying snack.
160 kcal
14 g protein
5 minutes
Ingredients
- Low-fat Greek yogurt 3/4 cup
- Chopped walnuts 1 tbsp
Method
-
Measure the Greek yogurt.
Using a measuring cup, scoop out 3/4 cup of low-fat Greek yogurt and place it into a small bowl. Ensure the yogurt is plain and unsweetened for the best taste and nutritional balance.
Tip: Use a rubber spatula to scrape the yogurt from the container to avoid waste. -
Chop the walnuts.
If your walnuts are whole or in large pieces, chop enough to make 1 tablespoon of chopped walnuts. You can use a knife or a food processor for this. If pre-chopped walnuts are available, measure 1 tablespoon directly.
Tip: Lightly toast walnuts in a dry pan over medium heat for 2-3 minutes to bring out their flavor, but this is optional. -
Combine yogurt and walnuts.
Sprinkle the chopped walnuts evenly over the Greek yogurt in the bowl. Gently stir if you prefer a mixed texture or leave the walnuts on top for crunch.
Tip: Add a small drizzle of honey or fresh fruit if you want extra sweetness, but note this will change nutrition. -
Serve immediately.
Enjoy your Low-Fat Greek Yogurt with Chopped Walnuts right away for the best texture and flavor. This dish requires no cooking and is ready in minutes.
Tip: Serve chilled for a refreshing snack.
Pro tips
- Use fresh walnuts for the best flavor and crunch.
- If you want to add sweetness without extra sugar, consider adding a few fresh berries.