Low-fat Greek Yogurt with Flaxseeds
190 kcal · 30 g protein · 5 minutes · 1 servings
A simple and nutritious snack combining creamy low-fat Greek yogurt with the nutty flavor and health benefits of ground flaxseeds. This easy-to-make dish is packed with protein and healthy fats, perfect for a quick breakfast or a wholesome snack.
190 kcal
30 g protein
5 minutes
Ingredients
- Low-fat Greek yogurt 1 cup
- Ground flaxseeds 1 tablespoon
Method
-
Measure the yogurt.
Use a measuring cup to scoop 1 cup (about 240 grams) of low-fat Greek yogurt. Place it into a clean bowl.
Tip: Using a kitchen scale can help ensure accurate measurement for best nutritional results. -
Add ground flaxseeds.
Measure 1 tablespoon (about 14 grams) of ground flaxseeds and sprinkle them evenly over the yogurt.
Tip: If you only have whole flaxseeds, grind them fresh using a coffee grinder or blender for better nutrient absorption. -
Mix thoroughly.
Using a spoon, gently stir the yogurt and flaxseeds together until well combined. This helps distribute the flaxseeds evenly and enhances the texture.
Tip: Mix just enough to combine without over-stirring to keep the yogurt creamy. -
Serve immediately.
Enjoy your low-fat Greek yogurt with flaxseeds right away for the freshest taste and texture.
Tip: You can also chill it for 10-15 minutes if you prefer it colder.
Pro tips
- For added flavor, consider topping with fresh berries or a drizzle of honey, but remember this will change the nutrition profile.
- Store ground flaxseeds in an airtight container in the refrigerator to keep them fresh longer.