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Low-fat Greek Yogurt with Pumpkin Seeds

210 kcal · 32 g protein · 2 minutes · 1 servings

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Low-fat Greek Yogurt with Pumpkin Seeds

A simple, nutritious snack combining creamy low-fat Greek yogurt with crunchy pumpkin seeds. This easy-to-make dish offers a perfect balance of protein, healthy fats, and carbs to keep you energized.

210 kcal 32 g protein 2 minutes

Ingredients

  • Low-fat Greek yogurt 1 cup
  • Pumpkin seeds 1 tablespoon

Method

  1. Measure Greek Yogurt. Scoop 1 cup (about 240 grams) of low-fat Greek yogurt into a clean bowl. Use a kitchen scale or measuring cup for accuracy.
    Tip: If you prefer a thicker texture, you can strain the yogurt using a fine mesh sieve for 15-30 minutes before measuring.
  2. Add Pumpkin Seeds. Sprinkle 1 tablespoon (about 14 grams) of pumpkin seeds evenly over the yogurt. These seeds add a nice crunch and healthy fats.
    Tip: Lightly toast the pumpkin seeds in a dry pan over medium heat for 2-3 minutes to enhance their flavor, if desired.
  3. Mix and Serve. Gently stir the pumpkin seeds into the yogurt or leave them on top for texture contrast. Serve immediately for the best taste and freshness.
    Tip: Add a drizzle of honey or a sprinkle of cinnamon for extra flavor if preferred.

Pro tips

  • Use fresh pumpkin seeds stored in an airtight container to maintain crunchiness.
  • For a colder treat, chill the yogurt before serving.