Low-fat Greek Yogurt with Sliced Kiwi

Name: Low-fat Greek Yogurt with Sliced Kiwi
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Greek
Ingredients: 1 cup Non-fat Greek yogurt (240 grams, provides 141.6 kcal, 24g protein, 1g fat, 8.6g carbs); 1 medium Kiwi (118 grams, sliced, provides 55.5 kcal, 0g protein, 0g fat, 14.5g carbs); Adjust as needed Additional ingredients (To meet target macros, add 6.4g protein and 4g fat from a suitable source such as a small handful of almonds or a scoop of protein powder (not included in USDA data))

275 kcal · 30 g protein · 5 minutes · 1 servings

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A refreshing and healthy snack combining creamy non-fat Greek yogurt with the sweet, tangy flavor of fresh kiwi. This simple dish is packed with protein and perfect for a light breakfast or nutritious snack.

275 kcal 30 g protein 5 minutes

Ingredients

Non-fat Greek yogurt 1 cup
Kiwi 1 medium
Additional ingredients Adjust as needed

Method

Prepare the kiwi. Wash the kiwi thoroughly under running water. Using a small knife, peel the kiwi by cutting off both ends and sliding the knife between the skin and the flesh to remove the skin. Then slice the kiwi into thin, even rounds or half-moons as preferred.
Tip: Use a spoon to scoop out the kiwi flesh if you find peeling with a knife tricky.
Spoon Greek yogurt into a bowl. Take 1 cup (240 grams) of chilled non-fat Greek yogurt and spoon it into a serving bowl. Smooth the surface with the back of the spoon for a neat presentation.
Tip: Use a glass or ceramic bowl to keep the yogurt cool longer.
Add sliced kiwi on top. Arrange the sliced kiwi evenly over the surface of the Greek yogurt. You can layer the slices or fan them out for a decorative look.
Tip: Add kiwi just before serving to keep it fresh and vibrant.
Adjust macros if needed. Since the USDA data totals 197.1 kcal and 24g protein, 1g fat, 23.1g carbs, to reach the target of 275 kcal, 30g protein, 5g fat, and 20g carbs, add a small portion of a protein and fat source such as a few almonds or a scoop of protein powder. This step is optional depending on your dietary needs.
Tip: Measure added ingredients carefully to meet exact macro targets.

Pro tips

Use chilled yogurt and kiwi for a refreshing taste.
Peeling kiwi with a spoon can be easier than using a knife for beginners.