Low-Fat Greek Yogurt with Walnuts

Name: Low-Fat Greek Yogurt with Walnuts
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Greek
Ingredients: 1 cup nonfat Greek yogurt (about 240 grams); 1 tablespoon walnuts, chopped (about 14 grams)

215 kcal · 23 g protein · 5 minutes · 1 servings

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A simple and nutritious snack combining creamy nonfat Greek yogurt with crunchy chopped walnuts. This dish offers a perfect balance of protein, healthy fats, and a touch of natural sweetness, ideal for a quick breakfast or a wholesome snack.

215 kcal 23 g protein 5 minutes

Ingredients

nonfat Greek yogurt 1 cup
walnuts, chopped 1 tablespoon

Method

Measure the Greek Yogurt. Use a measuring cup to scoop out 1 cup (approximately 240 grams) of nonfat Greek yogurt. Place it into a clean serving bowl.
Tip: Use a spoon to level off the yogurt in the measuring cup for an accurate amount.
Chop the Walnuts. Take about 1 tablespoon (14 grams) of walnuts and chop them into small pieces using a knife on a cutting board. This will add a nice crunchy texture to the yogurt.
Tip: If you prefer, you can buy pre-chopped walnuts to save time.
Combine and Serve. Sprinkle the chopped walnuts evenly over the top of the Greek yogurt. You can gently mix them in or leave them on top for a crunchy bite.
Tip: Serve immediately to enjoy the fresh crunch of the walnuts.

Pro tips

For extra flavor, add a drizzle of honey or a sprinkle of cinnamon, but keep in mind this will change the nutrition values.
Use fresh walnuts to avoid any bitterness and to maximize crunchiness.