Low-fat Yogurt and Mixed Nuts
260 kcal · 10 g protein · 5 minutes · 1 servings
A simple, nutritious snack combining creamy low-fat yogurt with crunchy mixed nuts. This easy-to-prepare dish provides a satisfying balance of protein, healthy fats, and carbohydrates, perfect for a quick breakfast or afternoon boost.
260 kcal
10 g protein
5 minutes
Ingredients
- low-fat plain yogurt 3/4 cup
- mixed nuts unsalted 1/8 cup
Method
-
Gather Ingredients.
Collect all the ingredients you need: low-fat plain yogurt and unsalted mixed nuts. Make sure the nuts are unsalted to keep the snack healthy and balanced.
Tip: Use a measuring cup or kitchen scale to get the right amounts for accurate nutrition. -
Prepare the Yogurt.
Pour 3/4 cup (about 170 grams) of low-fat plain yogurt into a clean bowl. You can stir it gently to ensure it's smooth and creamy.
Tip: If you like, chill the yogurt beforehand for a refreshing snack. -
Add Mixed Nuts.
Measure 1/8 cup (about 15 grams) of unsalted mixed nuts and sprinkle them evenly over the yogurt. This adds a crunchy texture and a boost of healthy fats and protein.
Tip: If the nuts are large, consider chopping them into smaller pieces for easier eating. -
Serve and Enjoy.
Your low-fat yogurt with mixed nuts is now ready to eat. You can enjoy it immediately as a healthy snack or light meal.
Tip: For extra flavor, add a drizzle of honey or some fresh fruit if desired.
Pro tips
- Use fresh, unsalted nuts to control the sodium content.
- If you prefer, toast the nuts lightly in a dry pan for a richer flavor, but let them cool before adding to the yogurt.