Mixed Berries and Almonds
140 kcal · 5 g protein · 5 minutes · 1 servings
A simple and nutritious snack combining the natural sweetness of mixed berries with the satisfying crunch of raw almonds. This easy-to-prepare dish offers a balanced mix of protein, healthy fats, and carbohydrates, perfect for a quick energy boost.
140 kcal
5 g protein
5 minutes
Ingredients
- Mixed berries 1/4 cup
- Raw almonds 6 pieces
Method
-
Measure the berries.
Take 1/4 cup of mixed berries. If using fresh berries, rinse them gently under cold water and pat dry with a paper towel. If using frozen, you can use them directly or thaw slightly for better texture.
Tip: Be gentle when rinsing berries to avoid bruising them. -
Count the almonds.
Count out 6 raw almonds. These will add healthy fats and protein to your snack.
Tip: Use raw almonds for the best nutritional value and crunch. -
Combine and serve.
Place the measured berries and almonds together in a small bowl or plate. Mix gently if desired, or enjoy each bite separately.
Tip: You can lightly chop the almonds if you prefer smaller pieces.
Pro tips
- For extra flavor, sprinkle a tiny pinch of cinnamon over the berries.
- Keep almonds fresh by storing them in an airtight container in the refrigerator.