Mixed Nuts and Pumpkin Seeds
185 kcal · 8 g protein · 5 minutes · 1 servings
A simple, nutritious snack combining crunchy mixed nuts and pumpkin seeds. This easy-to-prepare mix offers a perfect balance of protein, healthy fats, and carbs to keep you energized.
185 kcal
8 g protein
5 minutes
Ingredients
- mixed nuts (almonds, cashews) 1/8 cup
- pumpkin seeds 1 tbsp
Method
-
Measure the nuts.
Using a measuring cup, carefully measure 1/8 cup of mixed nuts, which includes almonds and cashews. This portion provides the right balance of protein and fats for the snack.
Tip: If you don't have a 1/8 cup measure, use 2 tablespoons as an equivalent. -
Measure the pumpkin seeds.
Measure 1 tablespoon of pumpkin seeds using a standard tablespoon measure. Pumpkin seeds add extra protein and healthy fats to the snack.
Tip: Use a dry measuring spoon for accuracy. -
Combine nuts and seeds.
Place the measured mixed nuts and pumpkin seeds into a small bowl or container. Gently mix them together to combine evenly.
Tip: Mixing ensures you get a bit of both nuts and seeds in every bite. -
Serve and enjoy.
Your mixed nuts and pumpkin seeds snack is ready to eat. Enjoy it as a quick, healthy snack anytime you need an energy boost.
Tip: Store any leftovers in an airtight container to keep them fresh.
Pro tips
- For extra flavor, lightly toast the nuts and pumpkin seeds in a dry pan over medium heat for 3-5 minutes, stirring frequently.
- Add a pinch of sea salt or a sprinkle of cinnamon for a tasty twist.