Mixed Seeds and Pear Slices
255 kcal · 15 g protein · 5 minutes · 1 servings
A simple and nutritious snack combining crunchy mixed pumpkin and sunflower seeds with fresh, juicy pear slices. This easy-to-prepare dish offers a balanced blend of protein, healthy fats, and natural sweetness, perfect for a quick energy boost.
255 kcal
15 g protein
5 minutes
Ingredients
- Mixed pumpkin and sunflower seeds 30 g
- Pear 1 small
Method
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Prepare the pear.
Wash the pear thoroughly under running water to remove any dirt or residues. Using a sharp knife, carefully slice the pear into thin, even slices. You can leave the skin on for extra fiber and nutrients.
Tip: To prevent browning, you can lightly brush the pear slices with a little lemon juice. -
Measure the seeds.
Weigh out 30 grams of mixed pumpkin and sunflower seeds using a kitchen scale. This ensures you get the exact serving size for nutritional balance.
Tip: If you don’t have a scale, 30 grams is roughly 2 tablespoons of mixed seeds. -
Serve and enjoy.
Arrange the pear slices on a plate and sprinkle the measured mixed seeds evenly on top or serve them on the side. This snack is ready to eat immediately.
Tip: For added texture, you can lightly toast the seeds in a dry pan over medium heat for 2-3 minutes before serving.
Pro tips
- Use a sharp knife to slice the pear evenly and safely.
- Toast seeds lightly to enhance flavor but avoid burning them.