Mixed Trail Mix
220 kcal · 6 g protein · 5 minutes · 1 servings
A simple and nutritious snack mix combining crunchy almonds, sweet raisins, and crunchy pumpkin seeds. Perfect for on-the-go energy and a balanced blend of protein, fats, and carbohydrates.
220 kcal
6 g protein
5 minutes
Ingredients
- Almonds 1 oz
- Raisins 1/4 cup
- Pumpkin seeds 1 tbsp
Method
-
Measure almonds.
Using a kitchen scale or measuring cup, measure out 1 ounce (about 28.4 grams) of almonds. This is roughly a small handful.
Tip: If you don't have a scale, 1 ounce of almonds is approximately 23 whole almonds. -
Measure raisins.
Measure 1/4 cup of seedless raisins using a dry measuring cup. Level off the top for accuracy.
Tip: Raisins add natural sweetness and chewiness to the mix. -
Measure pumpkin seeds.
Measure 1 tablespoon of pumpkin seeds with a measuring spoon. Use raw or roasted unsalted seeds for best flavor.
Tip: Pumpkin seeds add crunch and healthy fats. -
Combine ingredients.
Place the measured almonds, raisins, and pumpkin seeds into a small bowl or airtight container. Mix gently to combine evenly.
Tip: Mixing ensures you get a balanced bite of all ingredients. -
Serve or store.
Enjoy your trail mix immediately as a snack, or store it in an airtight container for later use.
Tip: Keep it in a cool, dry place to maintain freshness.
Pro tips
- Use unsalted nuts and seeds to control sodium intake.
- For variety, add other dried fruits or seeds but adjust portions to keep nutrition balanced.