Muesli with Skim Milk and Fresh Pear
570 kcal · 22 g protein · 5 minutes · 1 servings
A wholesome and refreshing breakfast bowl combining crunchy muesli, creamy skim milk, and juicy fresh pear slices. This nutritious meal offers a perfect balance of protein, fiber, and natural sweetness to start your day energized.
570 kcal
22 g protein
5 minutes
Ingredients
- Muesli (rolled oats, nuts, dried fruit mix) 80 g
- Skim milk 300 ml
- Fresh pear 120 g
Method
-
Prepare the pear.
Wash the fresh pear thoroughly under running water. Pat it dry with a clean towel. Using a sharp knife, slice the pear into thin, even slices about 3-5 mm thick. Set aside.
Tip: If you prefer, peel the pear before slicing for a smoother texture. -
Measure the muesli.
Using a kitchen scale, weigh out 80 grams of your muesli mix. Place the muesli into a medium-sized bowl suitable for breakfast.
Tip: If you don’t have a scale, roughly measure about ½ cup plus 2 tablespoons, but weighing is best for accuracy. -
Add skim milk.
Pour 300 ml of chilled skim milk over the muesli in the bowl. This will soften the muesli slightly while keeping it creamy and light.
Tip: Use cold milk for a refreshing taste or warm it slightly if preferred. -
Add sliced pear.
Arrange the sliced fresh pear on top of the muesli and milk mixture. This adds natural sweetness and a juicy texture contrast.
Tip: Gently press the pear slices into the muesli to combine flavors. -
Serve immediately.
Enjoy your muesli with skim milk and fresh pear right away for the best texture and flavor. Stir gently before eating if you like a more uniform mix.
Tip: If you prefer softer muesli, let it sit for 5-10 minutes before eating.
Pro tips
- Use fresh, ripe pears for the best natural sweetness and texture.
- For added crunch, sprinkle a few extra nuts or seeds on top before serving.