Oatmeal Energy Balls

Ingredients

• Rolled oats 1/2 cup
• Honey 2 tbsp
• Peanut butter 2 tbsp
• Chia seeds 1 tbsp

Method

1. Gather Ingredients. Measure out all the ingredients: 1/2 cup rolled oats, 2 tablespoons honey, 2 tablespoons peanut butter, and 1 tablespoon chia seeds. Having everything ready makes the process smooth.
   Tip: Use a kitchen scale if you want precise measurements.
2. Mix Dry Ingredients. In a medium-sized mixing bowl, combine the rolled oats and chia seeds. Stir them gently to distribute the chia seeds evenly throughout the oats.
   Tip: Mixing dry ingredients first helps with even distribution.
3. Add Wet Ingredients. Add the peanut butter and honey to the bowl with the oats and chia seeds. Use a spoon or spatula to mix everything together thoroughly. The mixture should be sticky and hold together when pressed.
   Tip: If the peanut butter is too thick, warm it slightly in the microwave for 10-15 seconds to make mixing easier.
4. Form Balls. Using your hands, scoop about a tablespoon of the mixture and roll it into a ball. Repeat this until all the mixture is used, making approximately 12 energy balls.
   Tip: If the mixture sticks to your hands, lightly wet your hands with water to make rolling easier.
5. Chill and Set. Place the energy balls on a plate or tray lined with parchment paper. Refrigerate them for at least 30 minutes to firm up before eating.
   Tip: Chilling helps the balls hold their shape and improves texture.

Pro tips

• For extra flavor, add a pinch of cinnamon or vanilla extract to the mixture.
• If you prefer a crunchier texture, toast the rolled oats lightly before mixing.