Oatmeal with Banana and Almond Butter

Ingredients

• Rolled oats 1 cup
• Banana 1 medium
• Almond butter 1.5 tablespoons
• Skim milk 1 cup

Method

1. Prepare the ingredients. Gather all your ingredients: rolled oats, a ripe banana, almond butter, and skim milk. Peel the banana and set it aside for slicing later.
   Tip: Use a ripe banana for natural sweetness and easier digestion.
2. Cook the oats. In a small saucepan, pour 1 cup of skim milk and bring it to a gentle boil over medium heat. Once boiling, add 1 cup of rolled oats. Reduce the heat to low and let it simmer, stirring occasionally to prevent sticking.
   Tip: Stir frequently to avoid the oats sticking to the bottom of the pan.
3. Check the oatmeal consistency. After about 7 minutes, your oatmeal should have thickened and absorbed most of the milk. If you prefer thinner oatmeal, you can add a splash more milk and stir it in.
   Tip: Cook until the oats are soft but still have a little bite for the best texture.
4. Slice the banana. While the oats cook, slice the banana into thin rounds. Set aside for topping your oatmeal.
   Tip: Slice the banana just before serving to prevent browning.
5. Assemble and serve. Pour the cooked oatmeal into a bowl. Top it with the sliced banana and dollop 1.5 tablespoons of almond butter on top. Optionally, you can gently swirl the almond butter into the oatmeal for a creamy texture.
   Tip: If almond butter is too thick, warm it slightly to make it easier to spread.

Pro tips

• Use rolled oats for a creamy texture; quick oats cook faster but can be mushy.
• For extra flavor, sprinkle a pinch of cinnamon or a drizzle of honey on top.