Oatmeal with Whey Protein and Banana

Ingredients

• Rolled oats 40 g
• Whey protein powder, vanilla flavor 1 scoop (30g)
• Banana 1 medium
• Almond milk, unsweetened 150 ml

Method

1. Prepare Ingredients. Gather all ingredients: rolled oats, whey protein powder, banana, and almond milk. Peel the banana and set aside.
   Tip: Using ripe bananas will add natural sweetness, reducing the need for added sugars.
2. Cook Oats. In a small saucepan, combine the rolled oats and almond milk. Heat over medium heat, stirring occasionally, until the oats absorb the milk and become soft and creamy, about 4-5 minutes.
   Tip: Stir frequently to prevent the oats from sticking to the bottom of the pan.
3. Add Whey Protein. Remove the saucepan from heat. Stir in the scoop of vanilla whey protein powder thoroughly until well combined and smooth.
   Tip: Add the protein powder off the heat to avoid denaturing the protein and to keep the texture smooth.
4. Add Banana. Slice the banana into thin rounds or small pieces and gently mix into the oatmeal, or use as a topping.
   Tip: You can mash the banana slightly if you prefer it mixed in for extra creaminess.
5. Serve. Transfer the oatmeal to a bowl and enjoy immediately while warm.
   Tip: Add a sprinkle of cinnamon or a few nuts for extra flavor and texture if desired.

Pro tips

• Use rolled oats instead of instant oats for a better texture and more nutrients.
• Add the protein powder after cooking to maintain smoothness and avoid clumping.