Oatmeal with Whey Protein, Banana, and Almond Butter

Ingredients

• Rolled oats 1/3 cup
• Whey protein powder (vanilla) 1 scoop
• Banana 1 small
• Almond butter 1 tablespoon
• Water 2/3 cup

Method

1. Measure Ingredients. Start by gathering and measuring all your ingredients. Measure 1/3 cup of dry rolled oats, 2/3 cup of water, 1 scoop of vanilla whey protein powder, 1 small banana, and 1 tablespoon of almond butter.
   Tip: Use a kitchen scale for precise measurements if available.
2. Cook the Oats. In a small saucepan, combine the 1/3 cup of rolled oats with 2/3 cup of water. Place the saucepan on medium heat and bring it to a gentle boil. Stir occasionally to prevent sticking. Once boiling, reduce heat to low and let it simmer for about 3 to 4 minutes until the oats have absorbed most of the water and become creamy.
   Tip: Stir frequently to avoid the oats sticking to the pan or burning.
3. Prepare the Banana. While the oats are cooking, peel the banana and slice it into thin rounds or small pieces. Set aside for topping later.
   Tip: Slicing the banana evenly helps it mix well and look appealing.
4. Mix in Whey Protein Powder. Once the oats are cooked and creamy, remove the saucepan from heat. Let it cool for about 1 minute to avoid denaturing the protein powder. Then stir in 1 scoop of vanilla whey protein powder thoroughly until fully combined and smooth.
   Tip: Adding protein powder after cooking preserves its nutritional quality and prevents clumping.
5. Assemble and Serve. Transfer the protein-enriched oatmeal into a bowl. Top with the sliced banana and add 1 tablespoon of almond butter on top. You can gently swirl the almond butter into the oatmeal or leave it as a topping to enjoy its creamy texture.
   Tip: Warm oatmeal pairs wonderfully with almond butter, which melts slightly for a rich flavor.

Pro tips

• If you prefer thicker oatmeal, reduce the water slightly or cook a bit longer to evaporate excess moisture.
• For extra flavor, sprinkle a pinch of cinnamon or a few chopped nuts on top.