Oatmeal with Whey Protein, Banana, and Peanut Butter

Ingredients

• rolled oats 1/2 cup
• whey protein powder 1 scoop
• banana 1 medium
• natural peanut butter 1 tablespoon
• skim milk 1 cup

Method

1. Prepare Ingredients. Gather all ingredients. Peel the banana and slice it into thin rounds for easier mixing and topping.
   Tip: Slicing the banana before cooking helps it blend better with the oats.
2. Cook the Oats. In a small saucepan, combine 1/2 cup rolled oats and 1 cup skim milk. Cook over medium heat, stirring occasionally, until the oats absorb most of the milk and become creamy. This usually takes about 5-7 minutes.
   Tip: Stir frequently to prevent the oats from sticking to the pan.
3. Add Banana and Peanut Butter. Once the oats are creamy and cooked, reduce heat to low. Add the sliced banana and 1 tablespoon of natural peanut butter to the pot. Stir well to combine and let the peanut butter melt into the oats.
   Tip: The warmth of the oats will soften the peanut butter and banana, creating a smooth texture.
4. Mix in Whey Protein. Remove the saucepan from heat. Add 1 scoop of whey protein powder to the oatmeal mixture. Stir thoroughly until the protein powder is fully incorporated and there are no lumps.
   Tip: Add protein powder after cooking to preserve its nutritional benefits and avoid clumping.
5. Serve. Pour the oatmeal into a bowl. Optionally, garnish with extra banana slices or a small drizzle of peanut butter for added flavor and presentation.
   Tip: Serve warm for a comforting breakfast.

Pro tips

• Use a non-stick saucepan or stir constantly to avoid oats sticking and burning.
• If the oatmeal is too thick, add a splash of milk to reach your desired consistency.