Oatmeal with Whey Protein, Cinnamon, and Sliced Almonds

Ingredients

• Rolled oats 1/3 cup
• Whey protein powder 1.5 scoops
• Cinnamon 1 tsp
• Almonds sliced 1 tbsp
• Water 1 cup

Method

1. Measure Ingredients. Gather 1/3 cup of rolled oats, 1.5 scoops of whey protein powder, 1 teaspoon of ground cinnamon, 1 tablespoon of sliced almonds, and 1 cup of water. Having everything ready makes cooking easier and faster.
   Tip: Use a standard measuring cup and spoons for accuracy.
2. Cook the Oats. Pour 1 cup of water into a small saucepan and bring it to a gentle boil over medium heat. Once boiling, add the 1/3 cup of rolled oats. Reduce the heat to low and let the oats simmer, stirring occasionally to prevent sticking, for about 7 minutes until they become soft and creamy.
   Tip: Stirring occasionally helps prevent the oats from sticking to the bottom of the pan.
3. Add Cinnamon. When the oats are nearly cooked and creamy, stir in 1 teaspoon of ground cinnamon. This will infuse the oatmeal with warm, aromatic flavor.
   Tip: Add cinnamon towards the end of cooking to preserve its aroma.
4. Mix in Whey Protein. Remove the saucepan from heat. Gradually add 1.5 scoops of whey protein powder to the hot oatmeal, stirring continuously to avoid lumps. Mix until the protein powder is fully incorporated and the oatmeal has a smooth consistency.
   Tip: Add the protein powder slowly and stir well to prevent clumping.
5. Serve and Garnish. Transfer the oatmeal to a bowl. Sprinkle 1 tablespoon of sliced almonds on top for a crunchy texture and a nutty flavor. Let it cool slightly before eating to avoid burning your mouth.
   Tip: You can toast the almonds lightly in a dry pan for extra flavor if desired.

Pro tips

• Use a whisk or fork to stir the whey protein powder into the oatmeal for a smoother texture.
• If the oatmeal thickens too much after adding protein, add a splash of water or milk to loosen it.