Overnight Chia Pudding with Protein and Mango

Ingredients

• Chia seeds 1.5 tbsp
• Unsweetened almond milk 0.5 cup
• Vanilla whey protein powder 0.5 scoop
• Fresh mango 0.25 cup diced

Method

1. Measure Ingredients. Measure out 3 tablespoons of chia seeds, 1 cup of unsweetened almond milk, and 1 scoop of vanilla whey protein powder. Also, dice fresh mango to make 1/2 cup.
   Tip: Use a kitchen scale or measuring spoons for accuracy.
2. Mix Protein and Almond Milk. In a medium bowl or jar, add the vanilla whey protein powder to the unsweetened almond milk. Whisk or stir vigorously until the protein powder is fully dissolved and the mixture is smooth with no lumps.
   Tip: Using a small whisk or a fork helps dissolve the protein powder better.
3. Add Chia Seeds. Add the 3 tablespoons of chia seeds to the almond milk and protein mixture. Stir well to evenly distribute the chia seeds so they don’t clump together.
   Tip: Give it a good stir to avoid clumps forming overnight.
4. Refrigerate Overnight. Cover the bowl or jar with a lid or plastic wrap. Place it in the refrigerator and let it sit overnight (at least 6-8 hours) so the chia seeds can absorb the liquid and form a pudding-like texture.
   Tip: If you want to eat sooner, let it sit for at least 2 hours, but overnight is best for texture.
5. Serve with Fresh Mango. In the morning, give the pudding a good stir to break up any clumps. Divide the pudding into two servings and top each with 1/4 cup of diced fresh mango for natural sweetness and a tropical flavor.
   Tip: Add mango just before serving to keep it fresh and juicy.

Pro tips

• If the pudding is too thick in the morning, stir in a splash of almond milk to loosen it.
• Use ripe mango for the best natural sweetness and flavor.