Overnight Chia Pudding with Protein Powder and Strawberries

Ingredients

• Chia seeds 3 tbsp
• Whey protein powder 1 scoop
• Unsweetened almond milk 1 cup
• Strawberries 1/2 cup sliced
• Stevia or sweetener Optional

Method

1. Measure Ingredients. Using a kitchen scale or measuring spoons, measure 3 tablespoons (42g) of chia seeds, 1 scoop (30g) of whey protein powder, and 1 cup (240g) of unsweetened almond milk. Slice fresh strawberries to make 1/2 cup.
   Tip: Accurate measurement ensures correct texture and nutrition.
2. Mix Protein and Milk. In a mixing bowl or jar, add the whey protein powder to the almond milk. Whisk or stir vigorously until the protein powder is fully dissolved and the mixture is smooth without lumps.
   Tip: Use a small whisk or fork for easier mixing.
3. Add Chia Seeds. Stir the chia seeds into the protein-almond milk mixture until evenly distributed. This will start the gel formation process as the seeds absorb liquid.
   Tip: Make sure chia seeds are well mixed to prevent clumping.
4. Sweeten (Optional). If you prefer a sweeter pudding, add a small amount of stevia or your preferred sweetener. Stir well to combine.
   Tip: Start with a small amount of sweetener and adjust after chilling.
5. Refrigerate Overnight. Cover the bowl or jar with a lid or plastic wrap and place it in the refrigerator. Let the mixture chill for at least 6-8 hours or overnight. During this time, the chia seeds will absorb the liquid and thicken into a pudding-like texture.
   Tip: For best texture, stir the mixture once after 30 minutes to break up any clumps.
6. Add Strawberries and Serve. Before serving, give the pudding a good stir. Top with the sliced strawberries. Enjoy chilled as a nutritious breakfast or snack.
   Tip: Add extra fresh fruit or nuts for variety if desired.

Pro tips

• If the pudding is too thick in the morning, stir in a little extra almond milk to loosen the texture.
• Use a mason jar for easy mixing and portable storage.