Overnight Oats with Whey Protein and Raspberries

Ingredients

• rolled oats 1/2 cup
• whey protein powder 1 scoop
• unsweetened almond milk 1 cup
• fresh raspberries 1/2 cup

Method

1. Measure Ingredients. Gather and measure 1/2 cup of rolled oats, 1 scoop of whey protein powder, 1 cup of unsweetened almond milk, and 1/2 cup of fresh raspberries. Having everything ready makes the process smooth.
   Tip: Use a dry measuring cup for oats and a kitchen scale if available for accuracy.
2. Combine Oats and Protein Powder. In a medium-sized bowl or a mason jar, add the rolled oats and whey protein powder. Stir them together to evenly distribute the protein powder among the oats.
   Tip: Mixing dry ingredients first prevents clumping when liquid is added.
3. Add Almond Milk. Pour 1 cup of unsweetened almond milk into the oat and protein mixture. Stir thoroughly until all the oats are moistened and the protein powder is fully dissolved.
   Tip: Use a spoon or small whisk to break up any lumps of protein powder.
4. Add Raspberries. Gently fold in the fresh raspberries into the mixture. Some berries may break slightly, which will add natural sweetness and flavor to the oats.
   Tip: Be gentle to avoid crushing all the raspberries if you prefer whole berries.
5. Refrigerate Overnight. Cover the bowl or jar with a lid or plastic wrap. Place it in the refrigerator and let it soak overnight (about 8 hours). This allows the oats to absorb the liquid and soften.
   Tip: Use a container with a lid to prevent odors from other foods affecting the oats.
6. Serve and Enjoy. In the morning, stir the oats well. If desired, add a splash more almond milk to adjust consistency. Serve chilled and enjoy your protein-packed, fruity breakfast.
   Tip: Add extra fresh raspberries or a sprinkle of nuts for added texture if you like.

Pro tips

• Use rolled oats instead of instant oats for better texture after soaking.
• If you prefer a sweeter taste, add a teaspoon of honey or maple syrup before refrigerating.