Overnight Oats with Whey Protein and Strawberries

Ingredients

• rolled oats 0.5 cup
• whey protein powder 1 scoop
• skim milk 0.5 cup
• strawberries 0.5 cup
• chia seeds 1 tsp

Method

1. Prepare Ingredients. Gather all your ingredients on the counter. Wash and chop the strawberries into small pieces to make them easier to mix and eat.
   Tip: Use ripe strawberries for maximum sweetness and flavor.
2. Mix Dry Ingredients. In a clean bowl or jar with a lid, add ½ cup of rolled oats, 1 scoop of whey protein powder, and 1 teaspoon of chia seeds. Stir these dry ingredients together to combine evenly.
   Tip: Mixing dry ingredients first helps prevent clumps of protein powder.
3. Add Milk and Strawberries. Pour ½ cup of skim milk over the dry ingredients. Then add the chopped strawberries on top. Stir everything thoroughly until well combined. Make sure the oats are fully submerged in the milk to soften properly.
   Tip: Use a spoon or small whisk to break up any lumps of protein powder.
4. Refrigerate Overnight. Cover the bowl or jar with a lid or plastic wrap. Place it in the refrigerator and let it sit overnight or for at least 6-8 hours. This resting time allows the oats and chia seeds to absorb the liquid and soften.
   Tip: If you’re short on time, let it sit for at least 4 hours, but overnight is best.
5. Serve and Enjoy. In the morning, give your oats a good stir. You can add extra milk if you prefer a thinner consistency. Optionally, top with additional fresh strawberries or a drizzle of honey.
   Tip: Eating directly from the jar makes it a convenient grab-and-go breakfast.

Pro tips

• Use a jar with a lid for easy mixing and storage.
• Add a pinch of cinnamon or vanilla extract for extra flavor.