Overnight Protein Oats with Chia Seeds and Mixed Berries
420 kcal · 43 g protein · 5 minutes · 1 servings
A nutritious and delicious make-ahead breakfast combining creamy rolled oats, protein powder, and chia seeds, topped with vibrant mixed berries. This easy overnight recipe is perfect for busy mornings, providing a balanced boost of protein, healthy fats, and carbs.
420 kcal
43 g protein
5 minutes
Ingredients
- rolled oats 1/3 cup
- protein powder 1 scoop
- chia seeds 1 tbsp
- mixed berries 1/2 cup
- unsweetened almond milk 1/2 cup
Method
-
Combine dry ingredients.
In a medium-sized bowl or jar, add 1/3 cup rolled oats, 1 scoop protein powder, and 1 tablespoon chia seeds. Stir gently to mix them evenly.
Tip: Mixing dry ingredients first helps prevent clumps when adding liquid. -
Add almond milk.
Pour 1/2 cup unsweetened almond milk over the dry mixture. Stir thoroughly until all the powder and oats are fully combined and the mixture looks creamy.
Tip: Use a spoon or small whisk to break up any lumps of protein powder. -
Refrigerate overnight.
Cover the bowl or jar with a lid or plastic wrap. Place it in the refrigerator and let it soak overnight (at least 6-8 hours). This allows the oats and chia seeds to absorb the liquid and soften.
Tip: If short on time, soak for a minimum of 4 hours, but overnight is best for texture. -
Add mixed berries and serve.
In the morning, give the oats a good stir. Top with 1/2 cup mixed berries. Enjoy chilled directly from the jar or transfer to a bowl.
Tip: If desired, add a drizzle of honey or a sprinkle of nuts for extra flavor and texture.
Pro tips
- Use a jar with a lid for easy storage and portability.
- Adjust almond milk amount slightly if you prefer thicker or thinner oats.