Pasta Primavera with Chicken and Parmesan

Ingredients

• Whole wheat pasta 100 g
• Chicken breast 100 g
• Mixed vegetables 150 g
• Olive oil 1 tbsp
• Parmesan cheese 20 g

Method

1. Prepare the ingredients. Wash the mixed vegetables thoroughly. Cut the zucchini and carrots into small, bite-sized pieces for even cooking. Pat the chicken breast dry with a paper towel and cut into small cubes about 1 inch in size.
   Tip: Cutting the chicken and vegetables into uniform pieces helps them cook evenly.
2. Cook the pasta. Fill a large pot with water and add a pinch of salt. Bring it to a boil over high heat. Add the whole wheat pasta and cook according to package instructions (usually about 8-10 minutes) until al dente, meaning cooked but still slightly firm to the bite. Stir occasionally to prevent sticking.
   Tip: To test if pasta is done, taste a piece. It should be tender but still have a slight chew.
3. Cook the chicken. While the pasta cooks, heat the olive oil in a large non-stick skillet over medium heat. Add the chicken pieces and cook for about 5-7 minutes, stirring occasionally, until they are golden brown and cooked through (no longer pink inside).
   Tip: To check if chicken is cooked, cut a piece in half; the juices should run clear and the meat should be white.
4. Cook the vegetables. Add the mixed vegetables to the skillet with the chicken. Sauté for about 5 minutes, stirring frequently until the vegetables are tender but still crisp. Avoid overcooking to keep the vibrant colors and nutrients.
   Tip: If vegetables start to stick, add a splash of water to help them steam gently.
5. Combine pasta and sauce. Drain the cooked pasta in a colander and reserve a small cup of pasta water. Add the pasta to the skillet with the chicken and vegetables. Toss everything together over low heat. If the mixture seems dry, add a little reserved pasta water to loosen it up.
   Tip: Tossing pasta with a bit of pasta water helps the sauce cling better.
6. Add Parmesan cheese and serve. Turn off the heat and sprinkle the grated Parmesan cheese over the pasta. Toss gently to combine and melt the cheese slightly. Serve immediately while hot.
   Tip: Freshly grated Parmesan melts better and adds a richer flavor.

Pro tips

• Use a sharp knife for chopping vegetables and chicken to make cutting easier and safer.
• Reserve pasta water to adjust the sauce consistency without adding extra oil or cream.