Pasta Primavera with Grilled Chicken

Ingredients

• Whole wheat pasta 1.5 cups
• Grilled chicken breast 5 oz
• Zucchini 0.5 cup
• Cherry tomatoes 0.5 cup
• Olive oil 1 tbsp
• Parmesan cheese 1 tbsp

Method

1. Prepare the Vegetables. Wash the zucchini and cherry tomatoes thoroughly. Slice the zucchini into half-moon shapes about 1/4 inch thick. Cut the cherry tomatoes in half. Set them aside.
   Tip: Use a sharp knife to make clean cuts and avoid bruising the vegetables.
2. Cook the Pasta. Bring a large pot of salted water to a boil. Add the whole wheat pasta and cook according to the package instructions, usually about 8-10 minutes, until al dente (cooked but still firm). Drain the pasta and set aside.
   Tip: Reserve a small cup of pasta water before draining to use later if needed for the sauce.
3. Grill the Chicken. If your chicken breast is not cooked yet, season it lightly with salt and pepper. Heat a grill pan or outdoor grill over medium-high heat. Grill the chicken for about 5-6 minutes on each side or until fully cooked (internal temperature of 165°F/74°C). Let it rest for a few minutes, then slice into strips.
   Tip: Letting the chicken rest after grilling keeps it juicy.
4. Sauté the Vegetables. Heat the olive oil in a large skillet over medium heat. Add the zucchini and sauté for about 3 minutes until slightly tender. Add the cherry tomatoes and cook for another 2 minutes until they soften but still hold shape.
   Tip: Avoid overcooking the vegetables to keep their color and crunch.
5. Combine Pasta and Vegetables. Add the cooked pasta to the skillet with the vegetables. Toss gently to combine and warm through. If the mixture seems dry, add a splash of reserved pasta water.
   Tip: Toss gently to avoid breaking the pasta or squashing the tomatoes.
6. Add Chicken and Serve. Place the sliced grilled chicken on top of the pasta and vegetables. Sprinkle with grated Parmesan cheese. Serve immediately while warm.
   Tip: Add fresh herbs like basil or parsley if available for extra flavor.

Pro tips

• Use whole wheat pasta to increase fiber content and add a nutty flavor.
• Reserve pasta water to adjust sauce consistency without adding extra oil or cream.