Pasta Primavera with Grilled Shrimp

880 kcal · 38 g protein · 15 minutes · 1 servings

Pasta Primavera with Grilled Shrimp

A vibrant and healthy dish combining perfectly grilled shrimp with whole wheat pasta and a medley of fresh vegetables. Tossed in fragrant garlic and herbs with a drizzle of olive oil, this meal is both satisfying and nutritious.

880 kcal 38 g protein 15 minutes

Ingredients

  • grilled shrimp 5 oz
  • whole wheat pasta 1.5 cups
  • mixed vegetables 1 cup
  • olive oil 1 tbsp
  • garlic and herbs to taste

Method

  1. Prepare Ingredients. Gather all ingredients. Make sure the shrimp is peeled and deveined. Chop the mixed vegetables into bite-sized pieces. Mince the garlic and prepare your herbs.
    Tip: Use fresh herbs if possible for better flavor.
  2. Cook the Vegetables. Heat half the olive oil (about 1/2 tbsp) in a large skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Add the mixed vegetables and cook, stirring occasionally, until they are tender but still crisp, about 5-6 minutes.
    Tip: Do not overcook vegetables to keep their vibrant color and nutrients.
  3. Warm the Grilled Shrimp. In a separate pan, heat the remaining olive oil (1/2 tbsp) over medium heat. Add the grilled shrimp and warm for 2-3 minutes, turning occasionally until heated through. Add a pinch of garlic and herbs to infuse flavor.
    Tip: Shrimp cooks quickly; warming gently prevents them from becoming rubbery.
  4. Combine Pasta and Vegetables. Add the cooked whole wheat pasta to the skillet with the sautéed vegetables. Toss gently to combine and warm the pasta for 1-2 minutes. Season with salt, pepper, and additional herbs as desired.
    Tip: Use tongs or a large spoon to toss the pasta evenly with the vegetables.
  5. Plate and Serve. Transfer the pasta and vegetable mixture to a serving plate. Top with the warmed grilled shrimp. Garnish with extra herbs if desired. Serve immediately while warm.
    Tip: A squeeze of fresh lemon juice over the shrimp adds a nice brightness.

Pro tips

  • Cook pasta al dente to maintain texture and prevent mushiness.
  • Use a non-stick skillet to reduce the amount of oil needed.