Pasta Primavera with Parmesan

Ingredients

• Whole wheat penne pasta 2 cups cooked
• Zucchini 1 cup sliced
• Cherry tomatoes 1 cup
• Bell pepper 1 cup
• Olive oil 1.5 tablespoons
• Parmesan cheese 2 tablespoons

Method

1. Prepare the pasta. Bring a large pot of salted water to a boil. Add the whole wheat penne pasta and cook according to the package instructions until al dente, usually about 8-10 minutes. Stir occasionally to prevent sticking. Once cooked, drain the pasta and set aside.
   Tip: Add a pinch of salt to the boiling water to enhance the pasta's flavor.
2. Prepare the vegetables. While the pasta cooks, wash and slice the zucchini into thin rounds or half-moons. Halve the cherry tomatoes. Slice the bell pepper into thin strips. Having all vegetables ready before cooking helps the process go smoothly.
   Tip: Try to cut the vegetables into similar sizes for even cooking.
3. Sauté the vegetables. Heat 1.5 tablespoons of olive oil in a large skillet over medium heat. Once the oil is shimmering, add the sliced zucchini and bell pepper. Cook for about 5 minutes, stirring occasionally, until the vegetables start to soften but still have a slight crunch.
   Tip: Avoid overcrowding the pan to ensure vegetables sauté evenly instead of steaming.
4. Add cherry tomatoes. Add the halved cherry tomatoes to the skillet with the zucchini and bell pepper. Cook for another 2-3 minutes until the tomatoes soften and release some juice, creating a light sauce.
   Tip: Gently press some tomatoes with your spatula to help release their juices.
5. Combine pasta and vegetables. Add the cooked penne pasta to the skillet with the sautéed vegetables. Toss everything together gently to combine and warm through for 1-2 minutes. This allows the flavors to meld.
   Tip: Use tongs or two large spoons to toss the pasta and vegetables without breaking the pasta.
6. Finish with Parmesan cheese. Remove the skillet from heat. Sprinkle 2 tablespoons of freshly grated Parmesan cheese over the pasta and vegetables. Toss gently to distribute the cheese evenly. The heat from the pasta will melt the cheese slightly, adding a creamy texture and rich flavor.
   Tip: Add the cheese off the heat to prevent it from clumping or becoming stringy.
7. Serve immediately. Divide the Pasta Primavera between two plates or bowls. Optionally, garnish with extra Parmesan or fresh herbs like basil or parsley if available. Serve warm and enjoy your healthy, delicious meal!
   Tip: Serve right away for the best texture and flavor.

Pro tips

• Use fresh vegetables for the best flavor and texture.
• Reserve a small cup of pasta cooking water before draining; you can add a splash to the skillet if the pasta seems dry.