Peach Slices with Low-fat Cottage Cheese
280 kcal · 26 g protein · 5 minutes · 1 servings
A simple and refreshing snack combining creamy low-fat cottage cheese with sweet, juicy peach slices. This nutritious dish offers a perfect balance of protein, healthy fats, and natural carbohydrates, ideal for a light breakfast or healthy snack.
280 kcal
26 g protein
5 minutes
Ingredients
- low-fat cottage cheese 1 cup
- peach 1 medium
Method
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Prepare the peach.
Wash the peach thoroughly under running water to remove any dirt or residues. Using a sharp knife, carefully slice the peach into thin wedges, removing the pit in the center. Set the slices aside on a clean plate.
Tip: To make slicing easier, hold the peach steady on a cutting board and use a gentle sawing motion with the knife. -
Measure the cottage cheese.
Scoop 1 cup (about 240 grams) of low-fat cottage cheese into a small bowl. Use a measuring cup for accuracy to match the nutrition targets.
Tip: If you prefer a smoother texture, you can lightly stir the cottage cheese before serving. -
Combine and serve.
Arrange the peach slices around or on top of the cottage cheese in the bowl or on a serving plate. Serve immediately to enjoy the fresh flavors and creamy texture.
Tip: For extra flavor, consider adding a sprinkle of cinnamon or a drizzle of honey, but keep in mind this will change the nutrition values.
Pro tips
- Use ripe peaches for the best sweetness and juiciness.
- If peaches are out of season, frozen peach slices can be thawed and used as a substitute.