Peanut Butter and Apple Slices

370 kcal · 12 g protein · 5 minutes · 1 servings

Peanut Butter and Apple Slices

A simple and nutritious snack combining crisp, juicy apple slices with creamy, rich peanut butter. This easy-to-make treat is perfect for a quick energy boost or a healthy dessert.

370 kcal 12 g protein 5 minutes

Ingredients

  • peanut butter 2 tbsp
  • apple 1 large

Method

  1. Wash the apple. Rinse the apple thoroughly under cool running water to remove any dirt or residues. Pat it dry with a clean towel.
    Tip: Use a fruit brush if you have one to clean the skin well.
  2. Slice the apple. Place the apple on a cutting board. Using a sharp knife, cut the apple into thin slices about 1/4 inch thick. Remove the core by cutting around it or using an apple corer before slicing.
    Tip: Cut slices evenly so they are easy to dip and eat.
  3. Prepare the peanut butter. Spoon 2 tablespoons of peanut butter into a small bowl. If the peanut butter is too thick, you can stir it gently to soften it for easier spreading or dipping.
    Tip: Use natural peanut butter for a healthier option.
  4. Serve the snack. Arrange the apple slices neatly on a plate. Serve with the bowl of peanut butter on the side for dipping or spreading.
    Tip: You can also spread peanut butter directly on the apple slices if you prefer.

Pro tips

  • To prevent apple slices from browning, dip them briefly in lemon water (1 tbsp lemon juice in 1 cup water) before serving.
  • Try adding a sprinkle of cinnamon on the peanut butter for extra flavor.