Peanut Butter and Apple Slices
370 kcal · 12 g protein · 5 minutes · 1 servings
A simple and nutritious snack combining crisp, juicy apple slices with creamy, rich peanut butter. This easy-to-make treat is perfect for a quick energy boost or a healthy dessert.
370 kcal
12 g protein
5 minutes
Ingredients
- peanut butter 2 tbsp
- apple 1 large
Method
-
Wash the apple.
Rinse the apple thoroughly under cool running water to remove any dirt or residues. Pat it dry with a clean towel.
Tip: Use a fruit brush if you have one to clean the skin well. -
Slice the apple.
Place the apple on a cutting board. Using a sharp knife, cut the apple into thin slices about 1/4 inch thick. Remove the core by cutting around it or using an apple corer before slicing.
Tip: Cut slices evenly so they are easy to dip and eat. -
Prepare the peanut butter.
Spoon 2 tablespoons of peanut butter into a small bowl. If the peanut butter is too thick, you can stir it gently to soften it for easier spreading or dipping.
Tip: Use natural peanut butter for a healthier option. -
Serve the snack.
Arrange the apple slices neatly on a plate. Serve with the bowl of peanut butter on the side for dipping or spreading.
Tip: You can also spread peanut butter directly on the apple slices if you prefer.
Pro tips
- To prevent apple slices from browning, dip them briefly in lemon water (1 tbsp lemon juice in 1 cup water) before serving.
- Try adding a sprinkle of cinnamon on the peanut butter for extra flavor.