Peanut Butter and Jelly Sandwich on Whole Wheat Bread with Skim Milk
470 kcal · 28 g protein · 5 minutes · 1 servings
A classic and satisfying peanut butter and jelly sandwich made with wholesome whole wheat bread, paired perfectly with a refreshing glass of skim milk. This balanced meal offers a delicious combination of creamy peanut butter, sweet natural fruit jelly, and nutritious milk for a great source of protein and energy.
470 kcal
28 g protein
5 minutes
Ingredients
- whole wheat bread 2 slices
- peanut butter 2 tbsp
- natural fruit jelly 1 tbsp
- skim milk 1 cup
Method
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Prepare your ingredients.
Gather all ingredients on a clean surface. Make sure the peanut butter is stirred if natural and separated. Have your bread slices ready on a plate.
Tip: Use a butter knife or spoon for spreading to avoid tearing the bread. -
Spread peanut butter on one slice.
Using a clean knife, scoop 2 tablespoons (about 28 grams) of peanut butter. Spread it evenly over one side of one slice of whole wheat bread, covering the surface completely.
Tip: If peanut butter is too stiff, warm it slightly in the microwave for 10 seconds to soften. -
Spread natural fruit jelly on the other slice.
Take 1 tablespoon of natural fruit jelly and spread it evenly on one side of the other slice of bread. Make sure to cover the surface but avoid over-spreading to prevent sogginess.
Tip: Use a clean knife to avoid mixing jelly with peanut butter in the jar. -
Assemble the sandwich.
Place the slice with peanut butter on top of the slice with jelly, with the spreads facing each other. Press gently to help the sandwich stick together.
Tip: Cut the sandwich diagonally or in half if desired for easier eating. -
Pour skim milk.
Pour 1 cup (240 ml) of chilled skim milk into a glass to accompany your sandwich.
Tip: Chilled milk enhances the refreshing taste alongside the sandwich.
Pro tips
- Use fresh whole wheat bread for better texture and nutrition.
- Natural peanut butter with no added sugar or oils makes the sandwich healthier.