Peanut Butter and Jelly Whole Wheat Sandwich with Skim Milk

Ingredients

• whole wheat bread 2 slices
• natural peanut butter 2 tbsp
• fruit jelly 1 tbsp
• skim milk 1 cup

Method

1. Gather Ingredients and Tools. Collect 2 slices of whole wheat bread, 2 tablespoons of natural peanut butter, 1 tablespoon of fruit jelly, and 1 cup of skim milk. Also, get a butter knife, a spoon, and a glass for the milk.
   Tip: Use a clean butter knife to avoid mixing flavors.
2. Spread Peanut Butter on Bread. Take one slice of whole wheat bread and evenly spread 2 tablespoons of natural peanut butter over the surface using the butter knife. Make sure to cover the bread edge to edge for even taste.
   Tip: If peanut butter is hard, warm it slightly by placing the jar in warm water for a minute to make spreading easier.
3. Add Fruit Jelly. Using a clean spoon or knife, spread 1 tablespoon of fruit jelly evenly on the other slice of bread. Cover the entire slice to balance sweetness with the peanut butter.
   Tip: Use fruit jelly without added sugar if you prefer a healthier option.
4. Assemble the Sandwich. Place the slice with peanut butter on top of the slice with jelly, peanut butter side down, to form a sandwich. Press gently to help the two slices stick together.
   Tip: Cut the sandwich diagonally or in half for easier eating if desired.
5. Pour Skim Milk. Pour 1 cup (240ml) of chilled skim milk into a glass to accompany your sandwich.
   Tip: Chilled milk tastes best; you can add ice cubes if you like.

Pro tips

• Use natural peanut butter with no added sugar or salt for a healthier option.
• Toast the bread lightly if you prefer a warm and crunchy sandwich.