Peanut Butter Banana Rice Cakes
430 kcal · 14 g protein · 5 minutes · 1 servings
A simple and satisfying snack featuring crunchy brown rice cakes topped with creamy peanut butter and fresh banana slices. This combination offers a perfect balance of protein, healthy fats, and carbohydrates to keep you energized.
430 kcal
14 g protein
5 minutes
Ingredients
- Brown rice cakes 3 pieces
- Peanut butter 2 tbsp
- Banana 1 medium
Method
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Prepare your ingredients.
Gather 3 brown rice cakes, 2 tablespoons of peanut butter, and 1 medium banana. Peel the banana and slice it into thin rounds to make it easy to layer on the rice cakes.
Tip: Use ripe bananas for natural sweetness and easier slicing. -
Spread peanut butter on rice cakes.
Take each brown rice cake and spread approximately 2 teaspoons of peanut butter evenly on the top surface. This will add creaminess and flavor while helping the banana slices stick.
Tip: If peanut butter is too thick, warm it slightly to make spreading easier. -
Add banana slices.
Place the banana slices on top of the peanut butter-covered rice cakes. Distribute the slices evenly so each bite has a good balance of flavors.
Tip: Arrange slices in a single layer to avoid slipping.
Pro tips
- For extra crunch, lightly toast the rice cakes before spreading peanut butter.
- Use natural peanut butter without added sugar or oils for a healthier option.