Peanut Butter Banana Smoothie with Oats
430 kcal · 27 g protein · 5 minutes · 1 servings
This creamy and nutritious Peanut Butter Banana Smoothie with Oats is a perfect energizing breakfast or snack. Combining the natural sweetness of banana, rich peanut butter, and the wholesome goodness of oats, it's packed with protein and fiber to keep you full and satisfied.
430 kcal
27 g protein
5 minutes
Ingredients
- Banana 1 medium
- Peanut butter 2 tablespoons
- Rolled oats 1/4 cup
- Skim milk 1 cup
- Whey protein powder 1 scoop
Method
-
Prepare Ingredients.
Peel the banana and measure out all ingredients: 2 tablespoons peanut butter, 1/4 cup rolled oats, 1 cup skim milk, and 1 scoop whey protein powder. Having everything ready helps the blending process go smoothly.
Tip: Use a ripe banana for natural sweetness and easier blending. -
Add Ingredients to Blender.
Place the banana, peanut butter, rolled oats, skim milk, and whey protein powder into the blender jar. Adding the milk first can help the blades move more easily.
Tip: If your blender struggles, add the liquid first, then softer ingredients, and oats last. -
Blend Smooth.
Secure the lid tightly and blend on high speed for about 30 to 60 seconds, or until the mixture is smooth and creamy with no visible oat pieces.
Tip: If the smoothie is too thick, add a little more skim milk and blend again. -
Serve and Enjoy.
Pour the smoothie into a glass. Optionally, garnish with a few oats or a small drizzle of peanut butter on top for presentation. Enjoy immediately for the best taste and texture.
Tip: Drinking right away ensures freshness and the best flavor.
Pro tips
- For a colder smoothie, use a frozen banana or add a few ice cubes before blending.
- To make it vegan, substitute skim milk with almond or oat milk and use a plant-based protein powder.