Peanut Butter Banana Toast with Whey Protein Shake

Ingredients

• Whole wheat bread 2 slices
• Natural peanut butter 1.5 tbsp
• Banana 1 small
• Whey protein powder 1 scoop
• Water or almond milk 1 cup

Method

1. Toast the bread. Place 2 slices of whole wheat bread into a toaster. Toast them until they are golden brown and crisp, which usually takes about 3-5 minutes depending on your toaster.
   Tip: If you prefer softer toast, reduce the toasting time slightly.
2. Prepare the peanut butter spread. Once the bread is toasted, spread 1.5 tablespoons (21g) of natural peanut butter evenly over both slices while the toast is still warm. This helps the peanut butter melt slightly for easier spreading.
   Tip: Use a butter knife or spoon to spread gently to avoid tearing the bread.
3. Slice the banana. Peel the small banana (about 80g) and slice it into thin, even rounds. Aim for slices about 1/4 inch thick so they lay nicely on the toast.
   Tip: Use a sharp knife for clean slices and to prevent squishing the banana.
4. Assemble the toast. Arrange the banana slices evenly on top of the peanut butter spread on both slices of toast.
   Tip: Overlap the slices slightly for better coverage and a pleasing look.
5. Make the whey protein shake. In a blender or shaker bottle, combine 1 scoop (30g) of whey protein powder with 1 cup (240ml) of water or almond milk. Blend or shake well until smooth and creamy.
   Tip: If using a blender, add a few ice cubes for a colder, refreshing shake.
6. Serve and enjoy. Place your peanut butter banana toast on a plate and pour the whey protein shake into a glass. Enjoy your balanced and energizing breakfast immediately.
   Tip: Clean up your workspace while you enjoy your meal to save time later.

Pro tips

• Use natural peanut butter without added sugars or hydrogenated oils for a healthier option.
• If you prefer a sweeter shake, add a small amount of honey or a few banana slices into the blender.