Peanut Butter on Rice Cakes with Banana

Name: Peanut Butter on Rice Cakes with Banana
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 2 cakes Rice cakes (Use plain white rice cakes, approximately 100g total); 2 tbsp Peanut butter (Smooth or crunchy, as preferred); 1 small Banana (About 80g, ripe for sweetness)

350 kcal · 15 g protein · 5 minutes · 1 servings

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A quick and satisfying snack featuring crunchy rice cakes topped with creamy peanut butter and fresh banana slices. This combination offers a perfect balance of protein, healthy fats, and carbohydrates to keep you energized.

350 kcal 15 g protein 5 minutes

Ingredients

Rice cakes 2 cakes
Peanut butter 2 tbsp
Banana 1 small

Method

Prepare your ingredients. Gather 2 rice cakes, 2 tablespoons of peanut butter, and 1 small banana. Peel the banana and set aside.
Tip: Use a ripe banana for natural sweetness and easier slicing.
Spread peanut butter on rice cakes. Using a butter knife or spoon, evenly spread 1 tablespoon of peanut butter on each rice cake. Make sure to cover the surface to add flavor and protein.
Tip: If peanut butter is thick, warm it slightly in the microwave for 10 seconds to make spreading easier.
Slice and add banana. Cut the banana into thin, even slices about 1/4 inch thick. Arrange the banana slices evenly on top of the peanut butter-covered rice cakes.
Tip: Place slices close together for better texture and taste in every bite.

Pro tips

For extra crunch, sprinkle a few chia seeds or crushed nuts on top.
Use natural peanut butter without added sugar or salt for a healthier option.