Peanut Butter on Whole Wheat Bread with Sliced Banana

Name: Peanut Butter on Whole Wheat Bread with Sliced Banana
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1 slice Whole wheat bread (about 30g per slice); 2 tbsp Peanut butter (about 28g total); 1/4 medium Banana (sliced (use half of a half banana to match macros))

300 kcal · 10 g protein · 5 minutes · 1 servings

Add to my plan

Peanut Butter on Whole Wheat Bread with Sliced Banana

A simple, nutritious, and delicious snack combining creamy peanut butter spread on whole wheat bread, topped with fresh sliced banana. This easy-to-make treat offers a balanced mix of protein, healthy fats, and carbohydrates for sustained energy.

300 kcal 10 g protein 5 minutes

Ingredients

Whole wheat bread 1 slice
Peanut butter 2 tbsp
Banana 1/4 medium

Method

Prepare the bread. Place one slice of whole wheat bread on a clean plate or cutting board. You can toast the bread lightly if you prefer a warm, crunchy base, but this is optional.
Tip: Toasting enhances flavor and texture but is not necessary.
Spread the peanut butter. Using a butter knife or spoon, scoop 2 tablespoons (about 28 grams) of peanut butter. Spread it evenly over the entire surface of the bread slice, covering it completely.
Tip: If peanut butter is too stiff, let it sit at room temperature for a few minutes to soften for easier spreading.
Slice the banana. Take a medium banana and slice it thinly. For this recipe, use approximately 1/4 of the banana (half of the half banana) to keep the calories and macros aligned with the target. Arrange the banana slices evenly on top of the peanut butter-covered bread.
Tip: Use a sharp knife for clean slices and to avoid mashing the banana.

Pro tips

Use ripe bananas for natural sweetness and easier slicing.
If you want to reduce carbs, use fewer banana slices or choose a smaller banana portion.