Pear and Peanut Butter
230 kcal · 6 g protein · 5 minutes · 1 servings
A simple, nutritious snack combining the natural sweetness and juiciness of a fresh pear with the creamy, rich flavor of peanut butter. This easy-to-make treat balances fruit and protein for a satisfying bite anytime.
230 kcal
6 g protein
5 minutes
Ingredients
- pear 1 medium
- peanut butter 2 tbsp
Method
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Prepare the Pear.
Start by washing the pear thoroughly under running water to remove any dirt or residues. Dry it with a clean towel. Using a sharp knife, carefully cut the pear into thin slices or wedges, removing the core and seeds as you go. Aim for even slices about 1/4 inch thick for easy dipping.
Tip: If you prefer, you can peel the pear, but keeping the skin adds extra fiber and nutrients. -
Serve with Peanut Butter.
Spoon 2 tablespoons (28 grams) of peanut butter into a small bowl or directly onto a plate. Arrange the pear slices around the peanut butter. You can dip each slice into the peanut butter or spread it on top, whichever you prefer.
Tip: For easier spreading, let the peanut butter sit at room temperature for a few minutes if it’s very firm.
Pro tips
- Choose ripe pears that yield slightly to gentle pressure for the best flavor and texture.
- If you want to add a little extra flavor, sprinkle a pinch of cinnamon on the peanut butter before dipping.