Pork Loin Roast with Mashed Potato and Steamed Broccoli

365 kcal · 25 g protein · 15 minutes · 1 servings

Pork Loin Roast with Mashed Potato and Steamed Broccoli

A wholesome and balanced meal featuring tender roasted pork loin paired with creamy mashed potatoes and fresh steamed broccoli. This dish combines savory flavors and comforting textures, perfect for a satisfying home-cooked dinner.

365 kcal 25 g protein 15 minutes

Ingredients

  • Pork loin (roasted) 120 g
  • Potatoes (boiled, mashed) 150 g
  • Broccoli (steamed) 1 cup
  • Olive oil 1 tsp
  • Garlic powder to taste
  • Salt to taste
  • Black pepper to taste

Method

  1. Prepare the potatoes. Peel the potatoes and cut them into evenly sized chunks about 1.5 inches each. Place them in a pot and cover with cold water. Add a pinch of salt. Bring to a boil over medium-high heat and cook until tender when pierced with a fork, about 15-20 minutes.
    Tip: Start with cold water to ensure even cooking and prevent the outside from becoming mushy before the inside cooks.
  2. Steam the broccoli. While the potatoes boil, wash the broccoli and cut into florets. Place a steamer basket over boiling water, add broccoli, cover, and steam for 5-7 minutes until bright green and tender-crisp.
    Tip: Avoid overcooking broccoli to retain nutrients and vibrant color.
  3. Warm the pork loin. If using pre-roasted pork loin, slice it into 120g portions and warm gently in a pan over low heat with a small drizzle of olive oil for about 5 minutes, seasoning with garlic powder, salt, and pepper to taste. If roasting fresh, preheat oven to 375°F (190°C), season pork with garlic powder, salt, and pepper, and roast for about 25-30 minutes until internal temperature reaches 145°F (63°C). Let rest 5 minutes before slicing.
    Tip: Use a meat thermometer to ensure pork is cooked safely but remains juicy.
  4. Mash the potatoes. Drain the cooked potatoes well and return them to the pot or a bowl. Add 1 teaspoon olive oil, salt, pepper, and a pinch of garlic powder. Mash with a potato masher or fork until creamy but still slightly textured.
    Tip: Avoid over-mashing to prevent gluey texture; a little texture is pleasant.
  5. Plate and serve. Arrange the pork loin slices on the plate. Add a serving of mashed potatoes and steamed broccoli. Optionally drizzle a little olive oil over the broccoli for flavor. Serve immediately while warm.
    Tip: Garnish with freshly ground black pepper or a sprinkle of herbs if desired.

Pro tips

  • Use a meat thermometer to check pork doneness to avoid overcooking.
  • Start potatoes in cold water to ensure even cooking and prevent mushiness.