Pork Stir-Fry with Brown Rice and Bell Peppers

Ingredients

• lean pork strips 6 oz
• cooked brown rice 1 cup
• sliced bell peppers 1 cup
• onions 1/2 cup
• soy sauce 1 tbsp
• sesame oil 1 tsp

Method

1. Prepare Ingredients. Wash and slice the bell peppers into thin strips. Peel and slice the onions into thin strips as well. Measure out the cooked brown rice and set aside. Pat the lean pork strips dry with paper towels to ensure they sear properly.
   Tip: Drying the pork helps it brown nicely instead of steaming.
2. Heat the Pan and Add Oil. Place a large non-stick skillet or wok over medium-high heat. Add 1 teaspoon of sesame oil and let it heat until shimmering but not smoking.
   Tip: Sesame oil has a low smoke point, so watch carefully to avoid burning.
3. Cook the Pork Strips. Add the lean pork strips to the hot pan in a single layer. Let them sear without stirring for about 2 minutes to develop a nice brown crust. Then stir occasionally and cook for another 3 minutes until pork is cooked through and no longer pink inside.
   Tip: Avoid overcrowding the pan to ensure proper browning.
4. Add Onions and Bell Peppers. Add the sliced onions and bell peppers to the pan with the pork. Stir-fry everything together for about 4-5 minutes until the vegetables are tender-crisp but still vibrant in color.
   Tip: Keep stirring frequently to prevent sticking and burning.
5. Add Soy Sauce and Combine. Pour 1 tablespoon of soy sauce evenly over the stir-fry. Stir well to coat all ingredients and cook for an additional 1 minute to blend flavors.
   Tip: Add soy sauce at the end to maintain its flavor and saltiness.
6. Serve with Brown Rice. Divide the cooked brown rice between two plates. Spoon the pork and vegetable stir-fry on top or alongside the rice. Serve immediately while hot.
   Tip: Garnish with chopped green onions or sesame seeds if desired.

Pro tips

• Use a hot pan to get a nice sear on the pork for better flavor.
• Cut vegetables uniformly so they cook evenly and look appealing.