Pork Stir Fry with Jasmine Rice and Mixed Vegetables

Ingredients

• Lean pork strips 160 g
• Cooked jasmine rice 180 g
• Mixed vegetables (carrots, snap peas, bell peppers) 150 g
• Soy sauce low sodium 15 ml
• Olive oil 15 ml

Method

1. Prepare Ingredients. Wash and chop the mixed vegetables into bite-sized pieces. If your pork strips are not pre-cut, slice them into thin strips about 1/2 inch wide. Measure out the soy sauce and olive oil. Make sure your cooked jasmine rice is ready and at room temperature or slightly chilled.
   Tip: Cut vegetables uniformly to ensure even cooking.
2. Heat the Pan. Place a large non-stick skillet or wok over medium-high heat. Add the 15 ml of olive oil and allow it to heat until it shimmers but does not smoke. This usually takes about 1-2 minutes.
   Tip: Use a high smoke point oil like olive oil for stir frying to prevent burning.
3. Cook the Pork. Add the lean pork strips to the hot oil in a single layer. Let them sear without stirring for about 2 minutes to develop a nice color. Then stir-fry the pork for another 3-4 minutes until fully cooked and no longer pink inside.
   Tip: Avoid overcrowding the pan to ensure the pork browns properly.
4. Add Vegetables. Add the chopped mixed vegetables to the pan with the pork. Stir everything together and cook for about 3-4 minutes until the vegetables are tender but still crisp and bright in color.
   Tip: Keep stirring frequently to prevent burning and to cook evenly.
5. Add Soy Sauce and Combine. Pour the 15 ml of low sodium soy sauce over the pork and vegetables. Stir well to coat all ingredients evenly. Cook for an additional 1 minute to let the flavors meld.
   Tip: Taste and adjust seasoning if needed, but keep sodium low as per recipe.
6. Heat the Jasmine Rice. While the stir fry finishes, warm the cooked jasmine rice in a microwave or on the stove. If using the stove, add a splash of water to a pan, add rice, cover, and heat gently until warm.
   Tip: Fluff the rice with a fork before serving to separate grains.
7. Serve. Plate the warm jasmine rice and top with the pork and mixed vegetable stir fry. Serve immediately to enjoy the dish at its best.
   Tip: Garnish with fresh herbs like chopped green onions or cilantro if desired.

Pro tips

• Use a wok or large skillet for even heat distribution and quick cooking.
• Prepare all ingredients before heating the pan to keep the cooking process smooth and fast.