Pork Stir-Fry with Jasmine Rice and Mixed Vegetables
655 kcal · 32 g protein · 10 minutes · 1 servings
A flavorful and balanced meal featuring tender pork loin stir-fried with vibrant mixed vegetables, served alongside fragrant jasmine rice. This dish is quick to prepare and perfect for a nutritious lunch or dinner.
655 kcal
32 g protein
10 minutes
Ingredients
- pork loin 6 oz
- cooked jasmine rice 1 cup
- mixed stir-fry vegetables 1.5 cups
- soy sauce 1 tbsp
- sesame oil 1 tsp
Method
-
Prepare Ingredients.
Slice the pork loin into thin strips approximately 1/4 inch thick. Measure out 1 cup of cooked jasmine rice and 1.5 cups of mixed vegetables. Have 1 tablespoon soy sauce and 1 teaspoon sesame oil ready.
Tip: Cut the pork against the grain to keep it tender. -
Heat the Pan.
Place a large non-stick skillet or wok over medium-high heat. Once hot, add the teaspoon of sesame oil and swirl to coat the pan evenly.
Tip: Sesame oil has a low smoke point, so keep the heat moderate to avoid burning. -
Cook the Pork.
Add the sliced pork loin to the hot skillet in a single layer. Stir-fry for about 3-4 minutes until the pork turns opaque and is cooked through, stirring frequently to prevent sticking.
Tip: Avoid overcrowding the pan to ensure the pork sears properly. -
Add Vegetables.
Add the 1.5 cups of mixed stir-fry vegetables to the pan with the pork. Stir well and cook for another 4-5 minutes until the vegetables are tender-crisp.
Tip: If using frozen vegetables, make sure they are thawed and drained to avoid excess water. -
Add Soy Sauce.
Pour 1 tablespoon of soy sauce over the pork and vegetables. Stir to coat everything evenly. Cook for an additional 1 minute to let the flavors meld.
Tip: Taste and adjust seasoning if desired, but soy sauce usually provides enough saltiness. -
Serve with Jasmine Rice.
Plate the cooked pork and vegetable stir-fry alongside 1 cup of warm cooked jasmine rice. Serve immediately for best taste.
Tip: Fluff the rice with a fork before serving to keep it light and separate.
Pro tips
- Use a very hot pan for quick cooking to keep pork tender and vegetables crisp.
- Slice pork thinly and against the grain to avoid toughness.