Pork Stir-Fry with Pineapple and Jasmine Rice

Ingredients

• Lean pork strips 6 oz
• Pineapple chunks 1 cup
• Bell peppers 1 cup
• Jasmine rice 1.5 cups
• Soy sauce (low sodium) 2 tbsp
• Olive oil 1 tbsp

Method

1. Prepare the ingredients. Slice the lean pork strips into bite-sized pieces if not already done. Wash and slice the bell peppers into thin strips. Drain pineapple chunks if using canned. Measure out the cooked jasmine rice and set aside.
   Tip: Using pre-cooked rice saves time; jasmine rice can be cooked ahead and refrigerated.
2. Heat the pan and oil. Place a large non-stick skillet or wok over medium-high heat. Add 1 tablespoon of olive oil and let it heat until shimmering but not smoking.
   Tip: Use a high smoke point oil like olive oil for stir-frying to avoid burning.
3. Cook the pork strips. Add the pork strips to the hot pan in a single layer. Let them sear without moving for about 2 minutes to develop a nice brown crust. Then stir and cook for another 2-3 minutes until pork is cooked through and no longer pink inside.
   Tip: Avoid overcrowding the pan to ensure even cooking and browning.
4. Add bell peppers and pineapple. Add the sliced bell peppers and pineapple chunks to the pan with the pork. Stir-fry everything together for 3-4 minutes until the peppers are tender-crisp and pineapple is warmed through.
   Tip: Stir continuously to prevent sticking and to cook ingredients evenly.
5. Add soy sauce and finish cooking. Pour 2 tablespoons of low sodium soy sauce over the stir-fry. Stir well to coat all ingredients. Cook for an additional 1-2 minutes to allow flavors to meld and sauce to slightly reduce.
   Tip: Taste and adjust seasoning if desired, but soy sauce provides enough saltiness.
6. Serve with jasmine rice. Spoon the hot jasmine rice onto a plate or bowl. Top with the pork, pineapple, and bell pepper stir-fry. Serve immediately while hot.
   Tip: Garnish with fresh herbs like cilantro or green onions if desired for extra freshness.

Pro tips

• Cook the rice ahead of time and refrigerate to save time during meal prep.
• Use a wok or large skillet to give ingredients enough space to stir-fry properly without steaming.