Pork Stir-Fry with Snap Peas, Mushrooms, and Jasmine Rice
890 kcal · 60 g protein · 15 minutes · 3 servings
This vibrant pork stir-fry combines tender lean pork loin strips with crisp snap peas and earthy mushrooms, all tossed in a savory low-sodium soy sauce. Served over fragrant jasmine rice, it’s a balanced and satisfying meal perfect for any day of the week.
890 kcal
60 g protein
15 minutes
Ingredients
- lean pork loin strips 6 oz
- snap peas 1 cup
- mushrooms 1 cup sliced
- jasmine rice 3/4 cup cooked
- soy sauce (low sodium) 2 tbsp
- olive oil 1 tsp
Method
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Prepare Ingredients.
Gather all ingredients. Rinse the snap peas and mushrooms under cold water. Slice mushrooms if not pre-sliced. Measure out the pork loin strips and jasmine rice. Pat the pork dry with paper towels to ensure good browning.
Tip: Drying the pork helps it sear better and prevents steaming. -
Heat the Pan and Oil.
Place a large non-stick or cast-iron skillet or wok over medium-high heat. Add 1 teaspoon of olive oil and let it heat until shimmering but not smoking, about 1 minute.
Tip: Using a hot pan ensures a good sear on the pork. -
Cook the Pork.
Add the lean pork loin strips to the hot pan in a single layer. Let them sear without moving for about 2 minutes to develop color. Then stir or toss and cook for another 2-3 minutes until the pork is cooked through and no longer pink inside.
Tip: Avoid overcrowding the pan to get a nice sear; cook in batches if needed. -
Add Vegetables.
Add the snap peas and sliced mushrooms to the pan with the pork. Stir-fry everything together for 3-4 minutes until the snap peas are crisp-tender and mushrooms are softened.
Tip: Keep the heat medium-high to quickly cook vegetables while keeping their crunch. -
Add Soy Sauce.
Pour 2 tablespoons of low-sodium soy sauce over the pork and vegetables. Stir well to evenly coat all ingredients. Cook for an additional 1 minute to let the flavors meld.
Tip: Add soy sauce at the end to prevent it from burning. -
Warm the Jasmine Rice.
If the jasmine rice is not warm, heat it in the microwave or on the stovetop until hot, about 1-2 minutes. Fluff with a fork before serving.
Tip: Warm rice helps keep the dish hot and pleasant to eat. -
Serve.
Divide the cooked jasmine rice evenly among plates or bowls. Top with the pork stir-fry mixture. Serve immediately while hot and enjoy your balanced meal.
Tip: Garnish with chopped green onions or sesame seeds if desired for extra flavor.
Pro tips
- Use a high heat and avoid overcrowding the pan to get a good sear on the pork.
- Patting the pork dry before cooking helps it brown better and prevents steaming.