Pork Tenderloin with Mashed Cauliflower and Steamed Green Beans

Ingredients

• Pork tenderloin, roasted 6 oz
• Cauliflower, mashed 1.5 cups
• Green beans, steamed 1 cup
• Butter 1 tbsp

Method

1. Prepare the Pork Tenderloin. Preheat your oven to 400°F (200°C). Season the pork tenderloin with salt and pepper or any preferred seasoning. Place it on a baking sheet or in an oven-safe pan. Roast for about 20-25 minutes, or until the internal temperature reaches 145°F (63°C). Remove from oven and let it rest for 5 minutes before slicing.
   Tip: Resting the pork allows the juices to redistribute, making the meat juicy and tender.
2. Steam the Green Beans. While the pork is roasting, rinse the green beans and trim the ends. Place them in a steamer basket over boiling water. Cover and steam for about 5-7 minutes until tender but still crisp. Remove from heat and set aside.
   Tip: Avoid overcooking the green beans to keep their bright color and crunch.
3. Prepare the Mashed Cauliflower. Bring a pot of water to a boil. Add the cauliflower florets and cook until very tender, about 10-12 minutes. Drain well. Transfer the cooked cauliflower to a blender or food processor. Add the butter and blend until smooth and creamy. If needed, add a splash of water or milk to reach your desired consistency. Season with salt and pepper to taste.
   Tip: Make sure to drain the cauliflower well to avoid watery mash.
4. Plate and Serve. Slice the rested pork tenderloin into medallions. Serve alongside a generous portion of mashed cauliflower and steamed green beans. Optionally, add a small pat of butter on the green beans for extra flavor.
   Tip: Arrange the components neatly on the plate for an appealing presentation.

Pro tips

• Use a meat thermometer to ensure the pork is cooked perfectly without drying out.
• For extra flavor, you can add garlic or herbs like rosemary to the mashed cauliflower while blending.