Pork Tenderloin with Mashed Sweet Potatoes and Steamed Brussels Sprouts

Ingredients

• Pork tenderloin 170 g
• Sweet potatoes 1.5 cups
• Brussels sprouts 1 cup
• Butter 1 tbsp

Method

1. Prepare the Pork Tenderloin. Preheat your oven to 400°F (200°C). Pat the pork tenderloin dry with paper towels. Season it generously with salt and pepper on all sides. Place the tenderloin on a baking sheet or in a roasting pan.
   Tip: Drying the meat helps achieve a nice crust when roasting.
2. Roast the Pork Tenderloin. Put the pork tenderloin into the preheated oven. Roast for about 25-30 minutes, or until the internal temperature reaches 145°F (63°C) using a meat thermometer. Remove from oven and let it rest for 5-10 minutes before slicing. Resting allows juices to redistribute for tender meat.
   Tip: Use a meat thermometer for perfect doneness.
3. Prepare the Sweet Potatoes. While the pork roasts, peel and chop sweet potatoes into roughly 1-inch cubes. Place them in a pot and cover with cold water. Bring to a boil over medium-high heat and cook until tender, about 15 minutes. Drain well.
   Tip: Cut potatoes evenly for uniform cooking.
4. Mash the Sweet Potatoes. Return the drained sweet potatoes to the pot or a bowl. Add 1 tablespoon of butter. Mash with a potato masher or fork until smooth and creamy. Season with a pinch of salt to taste.
   Tip: Warm butter slightly before adding for easier mashing.
5. Steam the Brussels Sprouts. Trim the ends of the Brussels sprouts and remove any yellow or damaged leaves. Cut larger sprouts in half. Place them in a steamer basket over boiling water. Cover and steam for 6-8 minutes until tender but still bright green.
   Tip: Avoid overcooking to keep sprouts crisp and flavorful.
6. Plate and Serve. Slice the rested pork tenderloin into medallions. Arrange the pork, mashed sweet potatoes, and steamed Brussels sprouts on a plate. Optionally, season the Brussels sprouts with a little salt or a drizzle of olive oil.
   Tip: Serve immediately for best taste and texture.

Pro tips

• Use a meat thermometer to ensure pork is cooked safely and remains juicy.
• To speed up peeling sweet potatoes, microwave them for 1-2 minutes before peeling.