Pork Tenderloin with Roasted Carrots and Green Peas

Ingredients

• pork tenderloin 5 oz
• carrots 1 cup
• green peas 1/2 cup
• olive oil 1 tbsp

Method

1. Prepare the oven and vegetables. Preheat your oven to 400°F (200°C). Peel and cut carrots into evenly sized sticks or rounds to ensure even roasting. Place the carrots on a baking sheet and drizzle with half the olive oil (about 1/2 tbsp). Toss to coat evenly and spread them out in a single layer.
   Tip: Cut carrots into similar sizes so they roast evenly without burning.
2. Roast the carrots. Place the baking sheet with carrots in the preheated oven. Roast for about 20 minutes, turning once halfway through, until carrots are tender and slightly caramelized.
   Tip: Check carrots at 15 minutes to avoid overcooking; they should be fork-tender but not mushy.
3. Prepare the pork tenderloin. While carrots roast, pat the pork tenderloin dry with paper towels. Rub the remaining 1/2 tbsp olive oil over the pork. Season with salt and pepper to taste. Heat a skillet over medium-high heat.
   Tip: Drying the pork helps achieve a nice sear.
4. Sear the pork tenderloin. Place the pork tenderloin in the hot skillet and sear each side for about 2 minutes until golden brown. This locks in juices and adds flavor.
   Tip: Use tongs to turn the pork gently to avoid piercing the meat.
5. Roast the pork tenderloin. Transfer the seared pork to the oven (you can use the same oven as the carrots if timing allows) and roast for about 15 minutes or until the internal temperature reaches 145°F (63°C). Remove from oven and let rest for 5 minutes before slicing.
   Tip: Use a meat thermometer for accurate doneness.
6. Steam the green peas. While the pork roasts, steam the green peas. Place peas in a steamer basket over boiling water, cover, and steam for 3-5 minutes until tender but still bright green.
   Tip: Avoid overcooking peas to keep their vibrant color and nutrients.
7. Plate and serve. Slice the rested pork tenderloin into medallions. Plate the roasted carrots and steamed peas alongside the pork. Drizzle any pan juices over the pork for extra flavor. Enjoy your balanced and nutritious meal!
   Tip: Resting the pork allows juices to redistribute, keeping it moist.

Pro tips

• Use a meat thermometer to ensure pork is cooked safely and perfectly.
• Roast vegetables in a single layer for even cooking and caramelization.